Yoga for Seniors

Yoga is for any body

Yoga is not a purely physical practice, it combines gentle stretches and strengthening exercises with mindfulness, meditation and breathing techniques. Yoga can be adapted for all ages and abilities and has many benefits for seniors;

⁃ Lower the risk of cardiovascular disease
⁃ Recovery from strokes and surgery
⁃ Prevents falls
⁃ Manage arthritis, pain and inflammation
⁃ Improve digestion
⁃ Improve sleep quality
⁃ Manage depression and anxiety

We are available for group classes and nursing homes to fit your schedule.
Contact us for more information
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