Yoga and Mindfulness for Schools

Mary is a qualified PE teacher with eight years experience. She has been teaching yoga and mindfulness in both primary and secondary schools for the past four years and is available for weekly sessions or one-off workshops. Yoga can provide the following benefits to your school;

⁃ Develops mind-body awareness
⁃ Improves self-regulation
⁃ Improves strength and flexibility
⁃ Enhances student behaviour
⁃ Improves focus and concentration
⁃ Fosters positive relationships