Restorative Yoga

Modern life causes us to become overstimulated resulting in an unbalanced nervous system. We can end up feeling overwhelmed, stressed and tired, this can lead to illness. Restorative yoga brings balance to the mind and body and speeds up healing and recovery. It is ideal for those who are ill and injured.

The benefits of restorative yoga include
⁃ Enhances flexibility
⁃ Relaxed mind and body
⁃ Creates balance
⁃ Boosts the immune system
⁃ Enhances mood
⁃ Reduces stress
Book A Class Now
close linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram