Pregnancy yoga is an incredibly powerful tool to help prepare you mind and body for the birthing process. Yoga comprises of physical exercises, breathing, relaxation and mindfulness techniques that nourish both mother and baby's physical, mental and emotional wellbeing as they journey towards birthing and beyond. Yoga helps you to 'come into you body', 'to be lead by your heart' and 'follow your gut', thus opening you to a deep well of intuitive wisdom and mothering instincts leaving you feeling empowered
In these Birth Power classes, you will not only experience all the benefits that pregnancy yoga has to offer but also learn about birth physiology, pain management and comfort measures for labour and how to prepare the mind and body for a positive birth experience.
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