DEVELOP HEALTHY ALIGNMENT AND BODY AWARENESS
This class introduces the fundamentals of yoga with a deep explanation and exploration of the postures combined with correct breathing techniques. The class is conducted at a more relaxed pace where students are encouraged to ask questions.
The class emphasises attention to detail and precise alignment of postures ti suit you body. The use of props is encouraged to support and enhance your practice.
Suitable for absolute beginners as well as those looking to deepen their practice.